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What Is The Shape Code?
The Shape Code is not just a fitness book — it’s a complete system. Inside, you'll find the 7 transformation codes that reshape your body, mindset, and habits for life. Whether you’re starting from scratch or looking to level up, this guide gives you the tools to finally take control.
You’ll learn how to:
✅ Build a disciplined, focused mindset
✅ Eat with purpose (not restrictions)
✅ Train smarter, not longer
✅ Maximize results with minimal guesswork
✅ Track your progress with clarity
✅ Stay consistent and never fall off again
About the Author
HEERIUS
Heerius is a personal trainer and fitness strategist based in Dubai, known for helping people unlock their full physical and mental potential. The Shape Code is his proven blueprint—born from years of real coaching, passion, and transformation stories.
